Ironman be damned, I think I am well on my way to winning this competition.
http://doughman.pratt.duke.edu/2009_race_details
Oh wow. There is a training schedule. A one month, compact training schedule.
Here is the suggested schedule for Week 3:
MWF -- Eat french toast and fruit for breakfast. Jog 1.5 miles. Take bath, work on windmill technique in front of mirror.
TTh -- Eat sandwich and chips for lunch. Jog around the office building 3 times. Nap.
Sat -- Eat large protein- and carb-heavy dinner, run 1.5 miles. Eat cake and ice cream for dessert. Run 1 mile.
Sun -- Eat brunch. Re-pump tires. Bike 30 minutes. Practice following traffic laws. Eat snack. Bike another 30 minutes.
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