MWF -- Eat french toast and fruit for breakfast. Jog 1.5 miles. Take bath, work on windmill technique in front of mirror.
TTh -- Eat sandwich and chips for lunch. Jog around the office building 3 times. Nap.
Sat -- Eat large protein- and carb-heavy dinner, run 1.5 miles. Eat cake and ice cream for dessert. Run 1 mile.
Sun -- Eat brunch. Re-pump tires. Bike 30 minutes. Practice following traffic laws. Eat snack. Bike another 30 minutes.